Is Your Salad the Caloric Equivalent of Burger, Fries, and a Shake?

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How many of us have chosen a salad when eating out because we thought it was the best choice for our diet. I know that I have, many times. But, just because there is lettuce, doesn’t make it healthy. In fact, most salads are made with iceberg lettuce as the base, which has little nutritional value. Then it is topped with a wide range of ingredients that could add up to the caloric equivalent of a burger, fries, and shake. Pretty sure most of us would have chosen the burger if we knew that the salad was just as bad of a choice, if not worse, than other more appealing items on the menu. Let's discuss some of the worst salad ingredients and then we’ll talk about better options.

 Iceberg lettuce base

 Although I wouldn’t say that iceberg lettuce is bad for you, I would like to stress that there are far better, more nutrient-dense lettuce options. For example, kale is consistently making headlines as a superfood. Packed with health benefits and nutrients, it...

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8 of the Worst Ingredients Hidden in Your Food

Walking down the grocery isle looking for a healthy snack can make your head spin. So many products with seemingly legit health claims lure us into deception. Some great examples include terms like Whole Grains, Heart Healthy, All Natural, and the, oh so out of style, Low fat. How’s a healthy snack seeker supposed chose?

 For starters, READ THE INGREDIENT LIST! I can’t stress this enough. Don’t be fooled by a well-written and beautifully designed sales package. That Heart Healthy granola bar isn’t all that awesome when you see the very commonly used carcinogenic neurotoxic preservative Butylated hydroxyanisole (BHA) or butylated hydrozytoluene (BHT) in the ingredient list. I know what your thinking. “What the heck is that and how do you pronounce it and why in the world would they put this harmful stuff in my healthy snack?” Well, the short answer, to increase the shelf life in order to make more money. Yep, I said it, MONEY. ....

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Simple Summertime Kabobs

Kabobs are such an easy and fun meal to make. Get the kids involved, they love the assembling part. Experiment with different ingredients. Got veggies in the fridge that are on their last legs? Throw them into the mix. The key thing to remember when making kabobs is that different foods have different cooking times. So, cut the ingredients that take longer to cook smaller and the quick to cook ones larger, that way they you won't end killing your kabob

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