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Nutrition Intervention for Autism and ADHD Online Course

Empower Your Child's Health and Happiness Through Personalized Nutrition

Are you a parent or caregiver exhausted by the daily challenges of supporting a child with autism or ADHD?

 

You've tried therapies, medications, and endless research, but you're still searching for ways to reduce meltdowns, improve focus, boost gut health, and enhance overall well-being—without adding more stress to your plate.

As a Functional Medicine Nutritionist and founder of My Spectrum Heroes™, I know firsthand the transformative power of targeted nutrition. Inspired by my own son's journey with autism, I've dedicated over 20 years to helping families like yours create customized nutrition plans that address root causes, nourish the body and brain, and lead to real, lasting improvements.

If you're ready to move beyond guesswork and overwhelm, this online program is your step-by-step guide to implementing effective nutrition strategies tailored to your child's unique needs. 

Enroll Now
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Why Nutrition Matters More Than You Think for Autism and ADHD

You might already suspect that diet plays a role in your child's symptoms and behaviors. But did you know that hidden food sensitivities, nutrient deficiencies, and gut imbalances could be fueling hyperactivity, anxiety, poor sleep, and digestive issues? Even "healthy" foods can sometimes aggravate these challenges if they're not right for your child's biochemistry.

 

By focusing on functional nutrition principles, you can:

  • Reduce Symptoms and Behaviors: Identify and eliminate triggers that cause aggression, meltdowns, or inattention, while introducing foods that promote calm and clarity.
  • Enhance Sleep and Focus: Support blood sugar balance and brain health for better rest and cognitive function.
  • Heal the Gut-Brain Connection: Address leaky gut and microbiome issues to improve immunity, mood, and neurodevelopment.
  • Overcome Picky Eating: Make simple swaps and meal plans that your child will accept, without battles at the table.

Scientific research backs this up: Studies show that personalized dietary interventions can outperform medications in managing autism and ADHD symptoms, with parents reporting significant gains in behavior, learning, and quality of life.

But without a clear plan, most families get stuck in information overload, unsure where to start or how to sustain changes.

The Top 3 Roadblocks Holding Parents Back (And How We'll Overcome Them)

From working with hundreds of families, I've seen these common pitfalls derail even the most dedicated parents:

Information Overload

The internet is flooded with conflicting advice on diets, supplements, and protocols. It's easy to end up in analysis paralysis, trying everything and achieving nothing. Solution: This program cuts through the noise with a proven, science-backed framework, giving you only what you need to succeed.

Uncertainty on Where to Begin

With so many options—like gluten-free, low-oxalate, or anti-inflammatory diets—it's overwhelming to choose the right one for your child. Solution: We'll assess your child's needs and guide you to the best starting point, building gradually for sustainable results.

Resistance to Change

Picky eaters and busy schedules make dietary shifts feel impossible, leading to frustration and giving up. Solution: Get practical tools, templates, and strategies to introduce changes seamlessly, turning mealtimes into opportunities for nourishment.

 Imagine the relief of having a personalized roadmap that fits your family's lifestyle, delivering noticeable improvements in weeks—not months.

Becky D., Parent of a Child with ASD

"Denise has laid everything out so simply, whether you are just starting this journey or are a veteran warrior parent. Her knowledge of diet, nutrition and supplements is so valuable! I highly recommend all families to take the time to watch the videos, take notes, and put into action what you learn in this course. I can tell you with 100% confidence first hand, you will never regret the effort you put into your child’s nutrition once you witness the changes first hand! “

Annette Nuñez, PhD, LMFT, Behind the Breakthroughs Podcast Host

"I found Denise’s program to be extremely informational. Her program breaks down nutrition in a clear and concise way. She also provides great examples of what kinds of foods and supplements that help children feel their best. I recommend her program to anyone who is interested in wanting to explore different nutritional avenues for their child."

What Makes Nutrition Intervention for Autism and ADHD Different?

This isn't just another course—it's a comprehensive, self-paced program designed by a functional medicine expert to empower you with lifelong tools. This program integrates holistic strategies to support your child's biochemistry.

You'll get:

  • Online Access: Log in anytime, from anywhere, to revisit modules and resources.
  • Actionable Checklists and Templates: Meal planners, food swap guides, and tracking sheets to simplify implementation.
  • Evidence-Based Insights: Drawing from functional lab testing (like the Organic Acids Test) and real-world results.
  • Community Support: Join like-minded parents for encouragement and shared wins.

No more winging it. You'll gain the confidence to create a nutrition plan that evolves with your child.

Enroll Today!

Invest in Your Child's Future Health Today!

Let's build a brighter, healthier tomorrow together.

Enroll Now and Start Transforming Your Child's Health

Your Step-by-Step Journey: The 5 Core Modules

Each module builds on the last, with short, engaging video lessons (10-25 minutes), downloadable resources, and practical assignments. Complete it in as little as 4-6 weeks, or go at your own pace

Nutrition Intervention for Autism and ADHD Online Program

  1. Course Introduction

    1 lesson
    1. Welcome to the Course

  2. Module 1: The Foundational Diet

    4 lessons

    1. Module Intro

      1. Module 1 Intro

    2. Foundational Nutrition

      1. Lesson 1: Decrease/Eliminate Toxins From Diet
      2. Lesson 2: Food Label Reading
      3. Lesson 3: Increasing Nutrient Dense, Whole Foods

  3. Module 2: Food Intolerances and Sensitivities: Navigating Problematic Foods with Special Diet Protocols

    4 lessons

    1. Module Intro

      1. Module 2 Intro

    2. Food Intolerances and Sensitivities: Navigating Problematic Foods with Special Diet Protocols

      1. Lesson 1: Gluten, Casein, Soy-Free Diet
      2. Lesson 2: Identifying Food Intolerances
      3. Lesson 3: Specialized Diet Protocols for ASD, ADHD, and Developmental Delays

  4. Module 3: Gut Health

    3 lessons

    1. Module Intro

      1. Module 3 Intro

    2. Gut Health

      1. Lesson 1: Understanding Gut Physiology and Common Dysfunctions Associated with ASD, ADHD, and Developmental Delays
      2. Lesson 2: Supporting the Gut

  5. Module 4: Meal Planning and Navigating Picky Eaters

    3 lessons

    1. Module Intro

      1. Module 4 Intro

    2. Meal Planning and Picky Eaters

      1. Lesson 1: Meal Planning and Meal Prep
      2. Lesson 2: Picky Eating Vs Problem Feeding

  6. Module 5: Nutrient Deficiencies and Supplements

    4 lessons

    1. Module Intro

      1. Module 5 Intro

    2. Nutrient Deficiencies and Supplements

      1. Lesson 1: Nutrient Deficiencies commonly seen in ASD and ADHD
      2. Lesson 2: Beneficial Nutrients and Supplements
      3. Lesson 3: Nutritional Supplement Brands and Product Recommendations

  7. Course Wrap Up

    2 lessons
    1. Wrapping Things Up
    2. Resources

  8. Recipes

    28 lessons

    1. Breakfast

      1. Fiesta Egg Bite Muffins
      2. Gluten-Free Cinnamon French Toast
      3. Dairy-Free Acai Bowl
      4. Speckled Egg Scramble
      5. Berrylicious Protein Smoothie
      6. Gluten-free Chocolate Nut Butter Waffles
      7. Blueberry Muffin in a Mug

    2. Lunch

      1. Turkey Avocado Pin Wheels
      2. Lunch-time Cracker Stack
      3. Apple Tuna Salad Bites
      4. Gluten-free Chicken Macaroni Salad
      5. Bento Box Buffet

    3. Dinner

      1. Air-fryer Chicken Nuggets
      2. Chicken Fajita Kabobs
      3. Tuna Cakes
      4. Taco Time
      5. Gluten-free Spaghetti and Meatballs
      6. Turkey Burgers
      7. Simple Grilled Salmon and Asparagus
      8. GFDF Pepperoni Pizza

    4. Snacks

      1. Hummus and Veggie Sticks
      2. Guacamole and Seed Crackers
      3. Pumpkin Pie Smoothie
      4. Fruit and Veggie Kabob
      5. Paleo Granola
      6. Deviled Eggs

    5. Side Dishes

      1. Simple Cauliflower Rice
      2. Roasted Maple Carrots

Your No-Risk Guarantee: 30-Day Money-Back Promise

I'm confident this program will transform your approach to nutrition. If it doesn't meet your expectations, simply email me within 30 days for a full refund—no questions asked.

Enroll Today!